What’s Fueling Your Frenzy (and How to Shift Into Something Steadier)
You know that feeling when your shoulders are tense, your breath is shallow, and your mind is racing before you even have your coffee?
That, my friend, is WTF Energy™.
It’s what happens when your Words spiral into anxious Thoughts, and those Thoughts stir up reactive Feelings that run the show. Before you know it, you’re living in a loop of doing → proving → doubting → powering through.
Most women I work with don’t even realize this is what’s happening. They just know they’re exhausted, on edge, and somehow still not doing “enough.”
What Is WTF Energy?
WTF stands for: Words → Thoughts → Feelings.
It starts in your inner dialogue. The pressure. The self-criticism. The mental checklists and silent negotiations:
- “I have too much on my plate. There’s no time to think.”
- “I don’t have time for this right now.”
- “Get it together.”
These words create a cascade. They trigger thoughts that make your nervous system feel like it’s under threat. You’re on edge. You breathe less. You overanalyze everything. You feel disconnected from your body but hyper-aware of every possible mistake.
You’re no longer living — you’re surviving.
This is the baseline for so many women today: productive on the outside, but running on stress and survival on the inside.
Signs You’re Operating in WTF Energy:
- Your breath is shallow, and you don’t even notice you’re holding it.
- You wake up with a to-do list running through your head.
- You’re easily triggered, overstimulated, or mentally exhausted.
- You keep trying to “fix” how you feel with more effort, more control, or more achievement.
Sound familiar?
You’re not broken. You’re just stuck in a loop your nervous system was trained to run.
VIBE Energy™: The Shift That Changes Everything
Now imagine this:
You wake up and take a breath first. You check in before you check your phone. You pause before you react.
That’s VIBE Energy™.
VIBE stands for:
- Voice: Becoming aware of your inner dialogue
- Intention: Setting conscious direction for your energy
- Breath: Using rhythmic breath to regulate your nervous system
- Emotion: Feeling and moving emotion instead of suppressing or spiraling
This is not just about being calm. It’s about being connected.
When you’re in VIBE Energy, you operate from grounded awareness. You’re not reacting out of habit or fear. You’re choosing from clarity and power.
WTF to VIBE: What Shifts When You Rewire Your Energy
- You stop trying to prove yourself — and start trusting yourself.
- You stop tensing your body — and start breathing into it.
- You stop fighting your emotions — and start flowing with them.
This is the work I do. We don’t just “talk it out.” We recalibrate.
Your nervous system, your mindset, your breath, your beliefs — they all get updated to reflect the woman you really are underneath the noise.
Try This Right Now:
Close your eyes. Inhale slowly through your nose for a count of 4. Exhale out your nose for a count of 4. Continue to do this for 2 minutes, no pauses or breaks, just a smooth, connected breath.
Feel your shoulders drop? That’s VIBE Energy inviting you back home.
You don’t need to hustle harder or fix yourself. You need a new rhythm. A new pattern. A new energy.
You need a new VIBE.
Want to learn how to shift into it anytime, anywhere? My VIBE Energy™ program shows you exactly how.
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