"This wasn’t just about managing stress.
It was about keeping my momentum without the constant urgency and tension inside.”
If that sounds familiar, you’re in the right place.
For a long time, I didn’t slow down and I didn’t think I needed to.
I was doing life at full speed and took pride in being hyper-productive.
The validation kept coming, so I normalized the pace.
I wore the pressure like a badge of honor.
I didn’t question it. I just kept going.
But what I didn’t realize was the cost.
Over time, the signs were subtle.
I wasn’t sleeping through the night.
It became harder to concentrate.
I was snappier than I wanted to be, and little things started to feel heavier than they should.
My energy kept dipping, and I didn’t bounce back like I used to.
The more pressure I felt, the harder everything became.
I tried all the things — productivity hacks, supplements, workouts, even more coffee — but underneath it all, I still felt tense and overloaded.
If you’re here, chances are you’ve been juggling a lot of demands at a high level while feeling constant pressure to keep up.
The pressure never seems to stop.
You keep holding it all together, but you feel easily overwhelmed and distracted. It’s harder to think clearly, stay focused, and bounce back when everything keeps demanding more.
But there was one thing that determined whether I could stay clear and capable through it all:
how well my body recovered from stress.
This isn’t about adding more to your plate.
It’s about learning to support your body’s natural ability to recover.
That’s where the Stress to Clarity Method™ comes in.
A physiology-first approach that helps your body recover from stress faster, so your mind stays sharp and your energy stays steady.
Grounded in breath, biology, and awareness, this method helps you:
• Rebalance your stress response through breath
• Support your body’s natural recovery systems
• Interrupt overload before it builds
• Stay clear and capable under pressure
Stress wasn’t the problem.
Staying stuck in it was.
Over time, I realized something that changed everything.
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It took me years to notice that my body was paying the price for how fast I was living.
For a long time, I thought I was thriving — constantly achieving, staying on top of every demand, handling whatever came my way. And honestly? I was proud of it. I loved being the person people could count on.
But underneath the productivity and pressure, my body was working overtime.
Stress hormones like adrenaline and cortisol had become my daily fuel.
It felt normal because everyone around me was doing the same — running on urgency and living from one task to the next.
There came a point where my body stopped cooperating. I was restless at night and exhausted during the day. I had trouble focusing. The smallest tasks felt overwhelming. Everything took more out of me than I wanted to admit.
I tried everything I thought would help — more workouts, more coffee, more supplements — but pushing harder only made things worse.
What my body really needed was a chance to recover.
When I discovered how the nervous system and breath support recovery, I realized my body was designed to handle stress — I just had to learn how to create new patterns to respond differently.
Stress wasn’t the issue — the lack of recovery was.
I’m here to help you train your body to handle stress in ways that protect your health and sustain your energy.
Hi! I’m Stacey Cauvin.
Understanding how our nervous system and breath Influences our recovery changed everything I knew about stress.
— Sabrina T.
"Caring for others is a gift, and knowing Stacey is a blessing. She listens without judgment, guiding you through your own thoughts with a genuine and pure presence."
— Chris M.
"Thanks for the amazing energized meditation and breathwork session! It had a tremendous impact on me for the rest of the evening and even this morning."
— VAL S.
"Working with Stacey was a turning point for me. She skillfully helped me uncover and address habits and relationships that were hindering my progress towards the life I truly desired.
— Sandy Y.
"Stacey navigates complex work environments, and she brings enormous grace, compassion, and keen intelligence to her work. Empowering others is one of her strongest assets."
— Eric K.
"Stacey's energy and empathy created a comfortable environment that encouraged me to open up and tackle the challenges I wanted to work through."
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