This wasn’t just about managing stress. It was about saving myself from a way of living that was working against me.
You are not alone.
Like so many of us, I spent years running on overdrive. I was constantly pushing, and doing whatever I could to keep up, even when it was wearing me down.
I didn’t even realize how tense I felt until I started to slow down.
If you’re feeling stretched thin, mentally wired, and wanting more steadiness in your day-to-day — you’re in the right place.
If you’re here, chances are you’ve been stuck in survival mode for way too long, trying to manage the pressure, the expectations, and the constant mental noise that never seems to stop.
You want to feel calm in your body and clear in your mind.
You’re ready for days that feel more steady and at ease instead of always racing to keep up.
But when you’ve been in go mode for so long, it’s hard to know where to even begin.
That’s where the VIBE Energy™ Method comes in.
We shift the way you think, breathe, and feel so you can move from:
Scattered → Steady
Disconnected → Present
Tense → At Ease
My approach is simple, real, and designed to meet you where you are.
We focus on what’s happening in your mind right now and use small, doable practices to reset your system.
Using your Voice, Intention, Breath, and Emotion (VIBE Energy™, you’ll learn how to feel more calm, emotionally balanced, and supported from within — right in the moment you’re in.
That’s the ideal state we work toward together.
What if your mornings didn’t feel like a sprint, but a reset?
Let’s Get Started
For a long time, I lived in a constant state of tension.
Overthinking everything. Putting pressure on myself to keep up. Caught in anxious loops I couldn’t seem to break.
My breath was shallow. My body was tight. And I kept pushing through it, not realizing I was stuck in fight-or-flight mode — and making things worse.
I didn’t see it at the time, but my thoughts were driving the whole thing. They were taxing my mind, wearing down my body, and leaving me emotionally stretched thin — always on edge.
That’s the thing about fight-or-flight, it becomes your baseline and you don’t even realize it.
I hadn’t realized how much that cycle was working against me. It was shaping the way I felt, and the energy I was operating from every single day.
The things I barely paid attention to, like my self-talk, emotions, and breath, were keeping my nervous system in constant overdrive.
Eventually, it caught up to me. The signals were too loud to ignore. I was tired but couldn’t sleep. My mind wouldn’t turn off. I was anxious, reactive, and disconnected from anything that felt easy or joyful.
That’s when I knew something had to change.
And it wasn’t until I started coming out of fight-or-flight that I could finally see it clearly — how my self-talk, my breath, and the emotions I was carrying were keeping me stuck in survival mode.
Learning to shift that in real time is what changed everything.
Now, I help others do the same.
I’m here to help you shift out of survival mode and into a way of living that actually feels good.
Hi! I’m Stacey Cauvin.
Once I shifted out of fight-or-flight, I could see how my thoughts, breath, and emotions were keeping my system stuck in overdrive.
Create a new baseline — one where your thoughts, breath, and emotions work with you, not against you.
I’m here to help you shift out of the mental spin, emotional overload, and physical tension that’s been running your day, so you can finally feel steady, present, and supported from within.
— Sabrina T.
"Caring for others is a gift, and knowing Stacey is a blessing. She listens without judgment, guiding you through your own thoughts with a genuine and pure presence."
— ERIC K.
"Stacey's energy and empathy created a comfortable environment that encouraged me to open up and tackle the challenges I wanted to work through."
— VAL S.
"Working with Stacey was a turning point for me. She skillfully helped me uncover and address habits and relationships that were hindering my progress towards the life I truly desired.
— Sandy Y.
"Stacey navigates complex work environments, and she brings enormous grace, compassion, and keen intelligence to her work. Empowering others is one of her strongest assets."
Explore the VIBE Energy™
