"This wasn’t just about managing stress. It was about choosing to redefine success and well-being on my own terms."
If this feels familiar, you’re not alone.
I know this feeling because I lived it.
For years, I delivered, performed, and held it all together. But the truth is, behind the polished exterior, I was caught in constant overthinking, tension, and the pressure that kept me stuck in survival mode instead of thriving.
What I didn’t realize was that the pressure I felt wasn’t just in my head — it was in how my whole body was functioning.
When your nervous system is wired this way, your breath gets shallow, your body feels tight, and your mind races with overthinking and second-guessing.
If you’re here, chances are you’ve been performing at a high level while juggling the constant pressure to keep up. But the pressure never stops. You keep delivering, keep performing, keep holding it all together… yet inside, confidence slips into second-guessing, and ease feels just out of reach.
That’s where the VIBE Energy™ Method comes in.
We shift the way you think, breathe, and feel so you can move from:
Reactive → Intentional
Overthinking → Clear-minded
Running on Stress → Thriving with Steady Energy
My approach is simple, real, and designed to meet you where you are. The VIBE Energy™ Method is built on four pillars — Voice, Intention, Breath, and Emotion — woven together with SOMA Breath® practices. This framework helps you shift your inner state in the moment, regulate your nervous system, and create steadiness you can count on every day.
This is the shift we work toward together.
Steadiness isn’t found in rare moments — it’s something you can build every day.
Let’s Get Started
For a long time, I lived in a constant state of tension. Overthinking everything. Putting pressure on myself to keep up. Caught in anxious loops I couldn’t seem to break.
My breath was shallow. My body was tight. And I kept pushing through it, not realizing I was stuck in fight-or-flight mode — and making things worse. I didn’t see it at the time, but my breath was shallow, fast patterns that kept my nervous system stuck in fight-or-flight. It became my baseline, and I didn’t even know it.
I hadn’t realized how much that cycle was working against me. It was shaping the way I felt, and the energy I was operating from every single day. The things I barely paid attention to, like my self-talk, emotions, and breath, were keeping my nervous system in constant overdrive.
Eventually, it caught up to me. The signals were too loud to ignore. I was tired but couldn’t sleep. My mind wouldn’t turn off. I was anxious, reactive, and disconnected from anything that felt easy or joyful. That’s when I knew something had to change.
And it wasn’t until I started coming out of fight-or-flight that I could finally see it clearly — how my self-talk, my breath, and the emotions I felt were keeping me stuck in survival mode.
Learning to work with my breath and shift my inner state in real time changed everything.
Now, I help others do the same through the VIBE Energy™ Method and SOMA Breath® practices that restore clarity, calm, and steady energy from the inside out.
I’m here to help you shift out of survival mode and into a way of living that actually feels good.
Hi! I’m Stacey Cauvin.
Once I came out of fight-or-flight, I could see how my thoughts, breath, and emotions were keeping me stuck in overdrive.
Stop running on stress. Start feeling calm, clear, and steady again.
I’m here to help you move past the mental spin, emotional overload, and constant tension, so you can finally feel steady, present, and supported from within.
Because when your inner world feels steady, everything else —your work, your relationships, your decisions — feels easier too.
— Sabrina T.
"Caring for others is a gift, and knowing Stacey is a blessing. She listens without judgment, guiding you through your own thoughts with a genuine and pure presence."
— Chris M.
"Thanks for the amazing energized meditation and breathwork session! It had a tremendous impact on me for the rest of the evening and even this morning."
— VAL S.
"Working with Stacey was a turning point for me. She skillfully helped me uncover and address habits and relationships that were hindering my progress towards the life I truly desired.
— Sandy Y.
"Stacey navigates complex work environments, and she brings enormous grace, compassion, and keen intelligence to her work. Empowering others is one of her strongest assets."
— Eric K.
