Is Your Nervous System Stuck in Survival Mode?
Stress recovery coaching that helps your nervous system reset, not just survive.
You're good at keeping up with deadlines, decisions, back-to-back everything. But over time, the load does something most people don't recognize until the signs are hard to ignore.
Tension in your neck that just won't release. Sleep that won't come, no matter how tired you are. A mind that keeps replaying the difficult moment, even in the middle of the night.
You've probably tried yoga, supplements, or the latest meditation app. Some of it helped. But none of it works the moment things actually go sideways.
Your nervous system is designed to recover. But under constant demand, the brakes never get applied.
For years I kept up an intense pace. I traveled from city to city overseeing critical data migrations. When I was home I was juggling house projects, family commitments, coaching Crossfit, and squeezing in time for friends.
Underneath, my body was running on adrenaline and coffee. I didn't question it because everyone around me was living the same way. It felt normal because it looked normal.
Until it didn't. I hit a wall. My body couldn't keep up with the pace.
The problem wasn't the stress. I didn't know how to apply the brakes.
That's what Breathe & Refuel is built around.
I'm Stacey Cauvin, an ICF-certified coach and SOMA Breath® Instructor. I help people learn to use their breath to apply the brakes, so they can keep showing up fully, without paying for it later.
Discover how my one-on-one coaching helps you recover from stress, so you can show up with your A-game, without burning out.
That's where this work began.
A practice designed to integrate seamlessly into your busy life.
Client Experience
"The session settled a tension I hadn't realized was still running. Its effects lasted through the evening, and into the next morning."
- Feeling calmer under pressure
- Sleeping more deeply
- Less mental noise at the end of the day
- More energy for life outside of work
What this work feels like
Instead of pushing through exhaustion,
your body begins to recover more naturally.
Clarity returns.
Emotional reactivity softens.
Daily life feels easier to move through.
"Nobody had ever told me my body could recover that fast. It worked the first time. I just didn't expect it to."
