Stress-recovery coaching for driven professionals
Recover from constant work stress so you can think clearly, stay composed, and handle pressure without carrying it inside you.
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You’re probably used to carrying a lot and just keeping going, no matter how you feel.
Over time, that constant pressure can start to show up as tension in your body, restless sleep, mental noise that won’t quiet down, or a subtle sense of being worn down.
And now it’s become clear, continuing this way no longer feels sustainable. This is often the point where you begin looking for real relief, after trying things like yoga, meditation, or the latest approaches, and still not finding something that fits easily into daily life or brings lasting relief.
This is where my work begins.
I’m Stacey Cauvin, an ICF-certified coach and SOMA Breath® Instructor, helping people recover from ongoing stress through personalized coaching and breath-led practices.
When the pressure of daily life never really lets up…
Even when life doesn’t slow down, your body can still recover.
This kind of support fits inside the life you’re already living.
You don’t have to step away from your responsibilities or change your whole life to begin feeling better.
This work meets you inside the life you’re already living.
Through one-on-one support, the focus is helping your body recover more reliably under everyday pressure, so stress doesn't stay with you longer than it needs to.
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Client Experience
“…the amazing breathwork session had a tremendous impact on me for the rest of the evening and even this morning.”
— Breathe AND Refuel Client
- Feeling calmer under pressure
- Sleeping more deeply.
- Less mental noise at the end of the day.
- More energy for life outside of work recovery.
What this work feels like
Instead of pushing through exhaustion,
your body begins to recover on its own.
Clarity returns.
Emotional reactivity softens.
Daily life feels easier to move through.
- You can handle pressure without carrying it into the evening.
- Your mind settles more easily.
- You have energy left for the people and moments that matter.
Why stress recovery matters
When the body can recover from stress more reliably, thinking becomes clearer, your capacity returns, and pressure no longer feels nonstop.
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Receive thoughtful insights and simple practices to support stress recovery and help you move through daily life with more ease and clarity.
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