Stress-recovery coaching for driven professionals
Strengthen your body’s ability to recover in real time.
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You’re probably used to carrying a lot and just keeping going, no matter how you feel.
Over time, that constant pressure can start to show up as tension in your body, restless sleep, mental noise that won’t quiet down, or a subtle sense of being worn down.
And now it’s become clear, continuing this way no longer feels sustainable. This is often the point where you begin looking for real relief, after trying things like yoga, meditation, or the latest hacks, and still not finding something that fits easily into daily life or actually lasts.
This is where my work begins —
helping your body recover from ongoing stress in real time through personalized coaching and breath-led practices.
I call this the Recovery Moment — the space where your body shifts out of stress and returns to ease in real time.
I’m Stacey Cauvin, an ICF-certified coach and SOMA Breath® Instructor, helping people recover from ongoing stress through personalized coaching and breath-led practices.
When the pressure of daily life never really lets up…
Even when life doesn’t slow down, your body can still recover.
This kind of support fits inside the life you’re already living.
Through one-on-one support, the focus is helping your body recover more reliably under everyday pressure—strengthening what I call the Recovery Moment, so stress doesn’t stay with you longer than it needs to.
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Client Experience
“…the amazing breathwork session had a tremendous impact on me for the rest of the evening and even this morning.”
— Breathe AND Refuel Client
- Feeling calmer under pressure
- Sleeping more deeply.
- Less mental noise at the end of the day.
- More energy for life outside of work recovery.
What this work feels like
Instead of pushing through exhaustion,
your body begins to recover on its own.
Clarity returns.
Emotional reactivity softens.
Daily life feels easier to move through.
- You can handle pressure without carrying it into the evening.
- Your mind settles more easily.
- You have energy left for the people and moments that matter.
Why stress recovery matters
When the body can recover from stress more reliably, thinking becomes clearer, your capacity returns, and pressure no longer feels nonstop.
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