But now, something has changed. Your career doesn’t feel the way it once did. Retirement is getting closer. Or a change you didn’t choose has left you questioning what comes next.
You keep going back and forth, trying to work out what you should do and whether you’re making the right decision. Maybe you don’t know what you want yet. Or maybe you do, but every time you consider it, you find a reason it wouldn’t work.
Breathwork
Coaching
Helps quiet the mental noise and create space.
Helps you explore what matters to you, what you want, and what else might be possible.
When pressure, expectations, or uncertainty make it hard to hear your own thinking, breathwork can help you slow down and make room for the questions you bring to coaching.
I liked the life I’d built. I had a demanding career, and I was successful, productive, and good at handling a lot.
But eventually, I burned out. I knew I couldn’t keep operating at that level or stay in an industry that no longer felt right for me. Something needed to change. I just didn’t know yet what I wanted.
Going back to school and trying different roles and industries opened up opportunities I hadn’t considered. But looking back now, I needed more than a different job. I needed space to explore what I wanted without expecting myself to know where it would lead.
Today, I’m an ICF-certified coach and SOMA Breath® instructor. I bring coaching and breathwork together to help women create space for the questions that don’t always have an easy answer and figure out what they want now and how to move toward it.