Busy women, is your brain always on?
Breathwork and coaching for when your brain won't stop and everything is starting to feel like a lot.
Your days are full, and you're good at keeping up with all of it. Somewhere along the way, being "on" all the time became normal.
You're half-listening to a conversation because you're already thinking about what you need to do next. You're replaying something someone said while you're driving or trying to make an important decision when your brain is already juggling ten other things.
Even when you finally sit down at the end of the day, your brain keeps going. All that mental noise makes it hard to notice anything beyond what needs your attention.
For a long time this was my normal. I had a demanding career that kept me traveling from city to city. When I was home, I somehow found time for house projects, family, friends, coaching CrossFit, and whatever else I could fit in.
My calendar was full, my to-do list was never finished, and there was always something else I thought I should be doing.
Sound familiar?
I was the person who could handle it all. The more I could juggle, the more capable I felt.
Eventually, I was exhausted, impatient, and my brain rarely stopped. I knew I couldn't keep going like that.
I didn't know exactly what I needed. I just knew I needed to find a different way to deal with the stress I was carrying.
That's what first drew me to breathwork.
Changing the way I breathed changed how I felt. And with a little space from all that mental noise, I started noticing things I hadn't before.
That changed more than the way I handled stress. It eventually changed the way I coached, too.
Today, I'm an ICF-certified coach and SOMA Breath® Instructor. Bringing the two together has become a natural part of how I work.
When we breathe differently, we live differently.
I didn't realize What it was costing me.
You don't have to change your whole life to change how you experience it.
Client Experience
"The session settled a tension I hadn't realized was still running. Its effects lasted through the evening, and into the next morning."
That's when you have something to work with.
You don't have to wait until you have 20 minutes and a quiet room.
Sometimes it's a few intentional breaths in the middle of your day. Sometimes it's making time for a longer practice.
“I felt calmer and more at ease. I just didn't expect it.”
