You overthink even the smallest decisions
You wake up already tired and tense
You’re constantly “on," even when you're trying to rest
Your breath feels tight and shallow, and you often don’t even notice you’re holding it
You feel like you're reacting to everything around you
You know how to keep going, but you're ready to feel better doing it
Does this sound like you?
You woke up feeling rested and at ease, no longer carrying the weight of ‘shoulds’ the moment your day began
You could stop running on autopilot and finally feel at ease and steady no matter what’s going on around you
You could recognize when your mind is starting to spiral and you shift it in the moment
You knew exactly what to do to calm your system, reset your breath, and feel grounded again
You felt emotionally steady — even in the middle of a stressful day
Now, imagine if…
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This 8-session 1:1 coaching experience is designed to help you shift out of survival mode and stop running on the pressure, tension, and mental swirl that’s been draining your energy.
Together, we’ll work with what’s happening in your mind and body in real time, so you can stop bracing, start breathing, and move through your day with more steadiness and ease.
Using the VIBE Energy™ Method, you’ll learn how to shift your inner dialogue, regulate your nervous system, and reset your energy when everything feels like too much.
This isn’t about fixing yourself or powering through.
It’s about learning to feel better from the inside out and building a way of living that actually supports you.
8 Sessions To shift the way you think, breathe, and feel.
The VIBE Energy™
Introducing
Val S.
"Working with Stacey was a turning point for me. She skillfully helped me uncover and address habits and relationships that were hindering my progress towards the life I truly desired. Her guidance in recognizing negative thought patterns and replacing them with positive self-talk and new routines was transformative."
Eric K.
“Stacey's energy and empathy created a comfortable environment that encouraged me to open up and tackle the challenges I wanted to work through. Her approach is both inviting and effective, making it easy for me to share and engage in the coaching process.”
I’ll help you shift that energy and finally feel a sense of ease.
As your coach, I’m here to share my expertise and create a supportive space for your growth.
My coaching isn’t just a series of sessions — it’s a full experience that meets you where you are and supports you as a whole person, mentally, emotionally, physically, and energetically.
Together, we work in real time with what’s showing up, so you can feel more present in your body, clear in your thoughts, and steady in how you move through your life.
Clients often tell me they feel more at ease and more in control — not because everything changed, but because they did.
Together, we’ll move through the hard stuff — the tension, the overthinking, the emotional overload — and give you tools that actually help. Not just for today, but for the long haul.
I created the VIBE Energy™ Method to help you do exactly that.
You’ll learn how to:
- Shift your self-talk so it supports you
- Set your energy before meetings, or tough moments
- Breathe in a way that brings your nervous system back to calm
- Move through emotions instead of holding them in
- Create an energetic baseline you can come back to anytime
get STARTED TODAY!
With intention, breath, and emotion, you’ll shift how you respond to the world around you.
Inner Empowerment
Simple tools to help you catch the spiral and reset your energy in real time.
Emotional Regulation Techniques
Notice what’s fueling your energy (and what’s draining it). Begin responding from awareness instead of reacting from tension.
Self Awareness and Ease
You’ll learn how to quiet the mental noise, soothe your nervous system, and feel more present in your everyday life.
Clarity and Calm
The VIBE Energy™ Method helps you reset your energy in the moment, so you're not reacting from stress, but responding from a place that feels calm and at ease.
Get started today
Feel more steady in your body, clearer in your mind, and at ease with how you move through your day.
By participating in this program, you can gain:
Before I ever named it, I was living in what I now call WTF Energy™, it isn’t what you think (though... it feels like that too).
It stands for Words → Thoughts → Feelings = Energy.
The kind of energy where your mind is racing, your body’s tense, your breath is shallow, and everything feels like too much.
Your inner dialogue ramps up. Thoughts get loud. Emotions start to spiral.
You go into overthinking mode, emotional autopilot and your nervous system is left holding it all.
That’s WTF Energy™. Then your system is stuck in go mode, fight-or-flight, or both.
I saw it in myself.
I’ve seen it in my clients.
They didn’t need to be more positive.
They needed a way to get out of the spin and back into themselves.
That’s when I realized:
We can’t just think our way out of stress.
We have to shift our entire state.
And that shift starts with:
Voice → Intention → Breath → Emotion
Your voice — the way you speak to yourself — influences your inner thoughts.
Your thoughts shape your intention, directing where your energy flows.
Your intention supports your breath, setting the pace and tone of your nervous system.
And your breath helps you create the emotions you want to feel, which ultimately shapes your energetic state.
Voice, Intention, Breath, and Emotion was the beginning of something new.
Hi there! I’m Stacey Cauvin.
This became the foundation for what is now the VIBE Energy™ Method — a real-time reset for when life feels like too much.
It not only came from theory, it came from practice:
Yoga. Cold plunging. Breathwork. Nervous system training.
Each piece brought me closer to a new way of navigating stress, emotion, and energy.
Breath isn’t just a support tool. It’s foundational.
When you change how you relate to your inner world — your words, your thoughts, and your emotions — you stop reacting from WTF Energy™… and start responding with VIBE Energy™.
Regulate your nervous system and return to calm.
Your breath is your built-in reset. Here, you’ll learn how to use simple, science-backed breathing techniques to calm your system, create more space in your body, and move out of fight-or-flight. These aren’t just exercises, they become a go-to practice you can use anytime, anywhere.
Breath
PILLAR 3
This structure creates space for real self-awareness, energetic reset, and steady, sustainable growth
Emotion
PILLAR 4
Shift your inner dialogue to shift your reality.
The words you speak, especially to yourself, carry energy. In this pillar, we bring awareness to your self-talk and start choosing words and thoughts that support a better feel good energy. You’ll learn how to interrupt spirals, reframe limiting beliefs, and create a mental environment that feels steady, clear, and self-honoring.
Voice
Pillar 1
My Methodology Consists of Four Pillars:
Direct your energy on purpose.
Your energy follows your focus. In this pillar, you’ll start setting intentions that ground you and guide how you want to show up. Whether it’s starting your day, entering a meeting, or navigating stress, you’ll learn how to shift from reacting to responding leading your energy with purpose instead of pressure.
Intention
PILLAR 2
Feel it. Move it. Free it.
Instead of bottling up emotions or letting them take over, this pillar helps you move through what you feel with more awareness and care. You’ll learn how to recognize your emotional cues, create space for release, and reset your energy without judgment or overwhelm.
Success in coaching is subjective and personal. We'll establish clear goals at the beginning, and we'll regularly assess your progress together.
I use a personalized and holistic approach, drawing from various coaching methods and techniques to suit your unique situation. This may include goal exploration, obstacle identification and deconstruction, values-alignment, skill improvement (mindset and visualization techniques), and narrative transformation.
What coaching methods or techniques do you use?
I offer coaching packages tailored to different needs. The cost varies based on the duration and level of support you require. Let's discuss your specific goals to determine the best fit for you.
What is the cost of your coaching services, and do you offer packages?
The coaching process involves one-on-one sessions where we explore your goals, challenges, and strategies to overcome obstacles. Together, we create a personalized action plan for your success and implement various techniques.
What does the coaching process involve?
Frequently Asked Questions
Coaching engagements vary, but a common duration is three to six months. The frequency and length of sessions depend on your needs and preferences.
How long does a typical coaching engagement last?
Sessions can occur weekly or bi-weekly, but we can adjust the frequency based on your schedule and the focus of the work we're doing.
How often do we meet for coaching sessions?
How can I measure the success of our coaching sessions?
I provide a specific focus on values as a catalyst for change coupled with a blend of mind leadership, self-empowerment, narrative transformation, and energizing self-belief in a way that is tailored to each individual's unique journey of change. This approach empowers clients to take an active role in their personal and professional development, making it distinctly theirs and highly effective for individuals seeking change.
How do you tailor your approach to each individual's needs?
While maintaining confidentiality, I've worked with clients on job transitions, personal growth, and overcoming specific challenges, helping them achieve clarity and fulfillment.
Can you provide examples of clients you've helped in the past?
Confidentiality is a cornerstone of our coaching relationship. I adhere to professional ethical standards, and your information is kept strictly confidential. Details of confidentiality can be found in the coaching agreement.
How do you ensure confidentiality in our coaching sessions?
That's perfectly okay. We can work together to explore and clarify your goals. The coaching process is designed to help you gain clarity and create a meaningful path forward.
Clients often experience increased clarity, enhanced self-awareness, and a greater sense of fulfillment in both personal and professional aspects of their lives.
What outcomes can I expect from your coaching?
What if I'm not sure about my goals or what I want to achieve?
In such situations, we reassess our strategies, explore underlying challenges, and adjust our approach collaboratively. Slow progress is an opportunity for deeper understanding and course correction.
While my primary offering is remote coaching, I am open to in-person sessions as well. We can discuss and arrange the most suitable format based on your preferences and needs.
Do you offer in-person coaching, or is it primarily remote?
How do you handle situations where progress seems slow or challenging?
While my expertise encompasses a broad range of coaching areas, including support for career development and relationship dynamics, my primary focus is on providing comprehensive coaching services tailored to various life aspects.
I am a Whole Person Certified Coach (WPCC), a Trauma Informed Coach, and an International Coaching Federation Associate Certified Coach (ICF-ACC). I also hold a PMP certification (Project Management). I continually invest in professional development to offer the best support.
What is your background and training as a coach?
Can you help with specific issues like career transitions or relationship challenges?
I’m Ready!
