Change How You Handle Stress.
Join my email list for thoughtful insights, breath-based practices, and real-life tools that help you feel clear, calm, and capable — no matter what the day brings.
Simple practices, insights, and tools to help your body recover from stress and bring clarity back to your day.
Learn practical ways to help your body recover from stress — so you can think clearly and feel steady, even on busy days.
Discover how to create more calm without slowing down — using small shifts in breath, awareness, and focus.
Get real-time techniques to reset your energy — when things feel tense, rushed, or overwhelming.
Receive reminders that reconnect you to what supports you most — mentally, physically, and emotionally.
Feel more grounded, capable, and in control of how you handle stress — not controlled by it.
When you have access to my newsletter, you can…
— Preeti M.
“Stacey truly embodies her coaching role in every conversation. As a coach, she radiates strength, positivity, vibrancy, empathy, and groundedness to guide women through their dilemmas and help them emerge empowered. Stacey's natural talent for centering exercises creates a friendly and safe space for me to focus on myself. She adds a personal touch by consistently inspiring new ideas, driven by her own zest for learning, and keeps me on target towards my goals.”
For years, I thought that meant I was thriving.
On the outside, I was performing and producing.
But inside, I was running on adrenaline — tense, overthinking, and holding my breath without realizing it.
It wasn’t until I began studying the nervous system and breathwork that I understood what was really happening: my body wasn’t broken; it had simply adapted to constant stress.
Once I learned how to support my system — through breath, awareness, and recovery — everything changed.
My mind cleared. My body relaxed. And I finally felt like myself again.
Now, I help others do the same — with simple, science-backed tools that help calm the mind, steady the body, and create clarity that lasts.
When you join my newsletter, you’ll get thoughtful insights and practices to help you recover faster, reset your energy, and move through your day with more ease and steadiness.
Energy & Performance Coach
SOMA Breath® Instructor
Hi! I’m Stacey Cauvin.
I know what it’s like to live in go-mode — trying to meet expectations, keep up with pressure, and push through even when your body is asking for a pause.