Change Starts Here.
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Transform Your Tomorrow, Today.
Stop running on empty and start making choices that support your energy, your pace, and your well-being.
Let go of the pressure to meet everyone else’s expectations — and start showing up in a way that feels calm, clear, and true to you.
Move through your day with more presence and ease — without sacrificing yourself to keep up.
Learn real-time techniques to reset your energy, shift your state, and support your nervous system when things feel overwhelming.
Understand what supports you — mentally, emotionally, and energetically — so you can move through life with more ease and less tension.
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— Preeti M.
“Stacey truly embodies her coaching role in every conversation. As a coach, she radiates strength, positivity, vibrancy, empathy, and groundedness to guide women through their dilemmas and help them emerge empowered. Stacey's natural talent for centering exercises creates a friendly and safe space for me to focus on myself. She adds a personal touch by consistently inspiring new ideas, driven by her own zest for learning, and keeps me on target towards my goals.”
I spent years in fight-or-flight mode. I was trying to manage the pressure, meet expectations, and keep up with a nonstop mental loop that kept me in go-mode 24/7.
At the time, I thought I was just being productive.
On the outside, I was functioning.
On the inside, I was stuck in overdrive — constantly overthinking, holding tension, and trying to push through it all.
What I didn’t realize back then was how much my inner dialogue was fueling the pressure.
The way I was thinking was shaping how I felt — mentally, emotionally, and physically.
My breath was shallow. My body was tense.
And without meaning to, I was keeping my nervous system locked in stress mode.
It took me a long time to see that my body was in a constant state of tension — that I was living with shallow breath, racing thoughts, and no real pause between the pressure and my reaction to it.
My system had adapted to survival mode, and I thought it was normal.
Once I began connecting the dots between my thoughts, my breath, and the energy I was living in — I finally had a way to reset in real time.
Not just think differently, but feel differently.
When you join my newsletter, you’ll get insights, simple breath + mindset tools, and real-life reminders to help you feel steady, present, and more like yourself — right now, not someday.
Now I support others who are ready to stop pushing through and start feeling supported from within — with tools that help calm the mind, reset the body, and shift the energy they carry through their day.
an ICF-certified Energy Reset Coach and creator of the VIBE Energy™ Method.
Hi! I’m Stacey Cauvin.
I used to move through life on autopilot — constantly trying to meet expectations, manage pressure, and keep up with a pace that kept me in go-mode, all the time.