Welcome to your Breathe & Refuel Resource Hub

A collection of resources to help you better understand stress, breathing, and the connection between what’s happening in your body and how you feel.
You'll find breathwork practices, books, articles, and tools you can explore at your own pace — some practical enough to use in a few minutes, others for when you want to dig a little deeper.

This collection includes videos, breathwork tools, apps, books, and articles that explore stress recovery, breathing, and nervous system regulation.
Some you can try in just a few minutes. Others offer deeper insight into how the body responds to pressure and how you can return to a steadier, clearer state.

Explore the Resources

Guided Practices & Audio Support

Breathe & Refuel on YouTube: Simple guided breathwork practices you can use when you're feeling stressed, wound up, or need a little space from the mental noise. Practices are intentionally short and designed to fit into real life.
Visit Breathe & Refuel on YouTube

Breath & Physiology
The Oxygen Advantage by Patrick McKeown: An accessible look at the science of breathing, with a particular focus on nasal breathing, breathing mechanics, and the role of carbon dioxide. Includes practical exercises for developing greater awareness of everyday breathing habits.
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These guided practices offer a direct way to work with how you're feeling through breath, rhythm, sound, and focused attention. They're designed to be used, not just understood.

Books & Learning

Nervous System Regulation
The Polyvagal Theory in Practice by Deb Dana: An accessible introduction to Polyvagal Theory, with practical exercises for noticing how you respond to stress and developing greater awareness of what's happening in your body.
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Breath & Physiology
The Healing Power of the Breath by Richard P. Brown & Patricia L. Gerbarg:
A practical guide to using intentional breathing to work with stress, anxiety, and emotional wellbeing. It combines breathing practices with explanations of the connection between breath, body, and mind.
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Stress Biology & Recovery
Why Zebras Don’t Get Ulcers by Robert Sapolsky:
An engaging look at the science of stress — why the stress response is useful in the short term, what can happen when it's repeatedly activated, and how prolonged stress can affect the body and brain.
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SOMA Breath® App:
Music-led breathwork practices that combine rhythmic breathing, guided instruction, and meditation. The app offers a range of sessions you can explore depending on what you're looking for — from shorter everyday practices to deeper breathwork experiences.
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Breath: The New Science of a Lost Art by James Nestor: An engaging exploration of how we breathe and why it matters. Nestor combines science, history, personal experiments, and breathing traditions to explore topics including nasal breathing, slower breathing, and how breathing habits have changed over time.
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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: A practical, body-based introduction to the vagus nerve and Polyvagal Theory. Rosenberg draws on his experience as a bodyworker and offers simple exercises involving breathing, movement, and body awareness.
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These books and resources offer a deeper look at breathing, stress, and the connection between body and brain.

Harvard Health Publishing: Breath control helps quell errant stress response. An accessible look at the connection between breathing and the stress response, including how slow, intentional breathing may help you feel calmer.
Read the article