Welcome to the resource hub designed to fuel your growth.
3 Steps to Reset Your Mind + Energy Mini Guide
If your mind won’t slow down and you feel like you’re always “on,” this mini practice is for you.
In just a few simple steps, you’ll learn how to recognize when you’re in a spiral, shift your internal dialogue, and reset your energy in real time.
Provide your name and email address below to again access this real-time reset!
These resources are here to support you when your mind feels busy, your body’s tense, and you’re ready for a new way to relate to yourself.
You’ll find tools and practices to help you reset your energy, shift your mindset, reconnect with your breath, and feel more steady from the inside out.
Some of these books explore mindset and self-talk. Others dive into breathwork, nervous system regulation, or how energy works in everyday life.
Each one offers something that can help you feel more grounded, more aware, and more like yourself again.
Essential Reads For Personal Growth
Mindset & Self-Talk
The Four Agreements by Don Miguel Ruiz:
A simple yet powerful guide to shifting your mindset by letting go of the beliefs and stories that create unnecessary suffering. This book offers four foundational agreements to help you speak more kindly to yourself, take things less personally, and live with more freedom and ease.
You Can Heal Your Life by Louise Hay:
A foundational book in the world of self-talk and emotional healing. Louise Hay helps you understand how your thoughts and beliefs affect your body and life — and how affirmations and self-compassion can become a powerful tool for change.
Think Like a Monk by Jay Shetty:
A practical and down-to-earth guide to rewiring your thoughts and breaking free from negativity, comparison, and self-doubt. Jay offers tools to help you slow down, reflect, and build a mindset that supports clarity, calm, and deeper purpose.
The Untethered Soul by Michael A. Singer:
A powerful reminder that you are not your thoughts. This book helps you step back from the mental swirl and find freedom by observing your inner dialogue rather than getting caught in it. Grounding, insightful, and deeply aligned with the idea of energetic self-leadership.
Ask And It Is Given by Esther and Jerry Hicks: This book explores the teachings of Abraham, a collective consciousness that offers insights on manifesting desires through the power of thought and emotion. It provides practical techniques to align with the Law of Attraction, helping readers tap into their innate ability to create joy, abundance, and fulfillment.
Law of Attraction by Michael Losier: A practical guide that breaks down the science of attracting what you want and eliminating what you don’t. With simple steps and actionable exercises, Losier helps readers apply the Law of Attraction in everyday life to create success, fulfillment, and positive change.
What to Say When You Talk to Your Self by Shad Helmstetter:
A practical book for changing the way you speak to yourself on a daily basis. It explores how subconscious scripts run the show and how you can interrupt them with more empowering language that supports your confidence, clarity, and self-worth.
Breath & Nervous System Support
This book explores the science and history behind how we breathe — and how many of us are doing it in ways that add to our stress. Nestor blends storytelling with research to show how small shifts in your breathing can lead to big changes in your energy, health, and nervous system regulation.
The Healing Power of the Breath by Richard P. Brown & Patricia L. Gerbarg:
A practical guide to calming anxiety, improving focus, and supporting emotional well-being through breath. This book includes guided practices and explains how specific breathing techniques can help shift your state in real time — especially when you’re overwhelmed or overstimulated.
Just Breathe by Dan Brulé:
Dan Brulé offers simple, accessible breathwork practices to help you feel more alive, present, and at ease in your body. The book includes a wide variety of techniques and encourages you to experiment with what works for you — perfect for anyone looking to feel more in control of their energy.
The Oxygen Advantage by Patrick McKeown:
While originally geared toward athletes, this book offers powerful insights for anyone who feels overstimulated, short of breath, or stuck in a shallow breathing pattern. It’s a reminder that how we breathe affects how we think, feel, and function — and that breath can be a direct path to calm and clarity.
The Wim Hof Method by Wim Hof:
Part breathwork, part mindset, and part resilience training, this book outlines Wim Hof’s approach to using breath, cold exposure, and mental focus to regulate your nervous system and reclaim your energy. Bold and empowering, this method isn’t for everyone — but many find it life-changing.
Energy, Presence & Daily Alignment
The Energy Codes by Dr. Sue Morter: This book blends science, somatic practices, and energy healing to help you shift from survival mode into full-body presence. It introduces tools to clear stuck energy, move out of mental loops, and start living from your whole self — not just your head. Empowering and practical for anyone doing energy-based work.
The Art of Extreme Self-Care by Cheryl Richardson:
