Breathe & Refuel
One-on-one coaching for busy women who are tired of feeling like they're always "on."
We combine coaching with breathwork to help you slow the mental spin, create space to see things differently, and make more thoughtful choices about what comes next.
Your calendar is full, and your mind never really clears.
Your thoughts don't stop just because the day does.
Slowing down feels like falling behind — so you don't
You find yourself worrying, overthinking, or replaying things long after the moment has passed.
You're trying to make a decision, but the more you think about it, the more you seem to spin.
You're exhausted by the end of the day, but somehow still can't switch off.
You may recognize yourself in moments like these:
You can think about the same problem from ten different angles and still end up right where you started.
Sometimes what you need isn't more thinking. It's enough space to step out of the spin and look at what's actually going on.
Breathe. Then look at what's really going on.
Sometimes we'll use your breath to help settle the mental noise and give you a place to start.
From there, we coach.
We look at what keeps coming up. What you're worried about. What you're taking on. Where you're feeling stuck. The patterns you may not notice when you're moving a hundred miles an hour.
And we work on what you want to do differently — whether that's how you respond in a stressful moment or a bigger decision about what comes next.
Over time, you'll build tools you can use on your own, along with a better understanding of yourself and what helps you move through difficult moments differently.
When your mind is always going, it's hard to see anything differently.
Yoga, meditation, exercise, a walk — they can all be valuable. But sometimes you can do all the things that are supposed to help and still find yourself worrying, overthinking, rushing, or carrying the same problem around with you.
That's where this work is different.
Breathwork gives us a practical way to work with what you're feeling in the moment. Coaching gives us space to explore what's underneath it — the patterns, pressures, assumptions, decisions, or circumstances that keep pulling you back into the spin.
We work with both.
You may already have ways to manage stress.
Some days, that might mean you're overwhelmed by everything on your plate. Other days, there's a conversation you can't stop replaying, a decision you're struggling to make, or something you know needs to change but haven't been able to follow through on.
We may use breathwork to help you slow the mental spin and create some space. Then we use that space to look at what's really going on.
Together, we'll notice patterns, explore different perspectives, and get clearer about what matters to you. And because insight doesn't mean much if nothing changes, we'll also work on bringing what you're learning into your actual life.
What working together looks like.
If you're ready for support getting out of the mental spin and looking at things differently, you're welcome to begin with a simple conversation.
We'll talk about what's been weighing on you, what you've already tried, and whether Breathe & Refuel feels like the right fit.
Investment
Starter — 3 Sessions $897
A focused place to begin.
We'll center our work around one challenge that's taking up too much mental space. We'll use coaching and breathwork where it's useful to help you step out of the spin, look at what's going on differently, and decide what you want to do next.
Best for: someone who wants focused support around one specific challenge.
Full Program — 12 Sessions $2,697
Core — 6 Sessions $1497
For when it's bigger than one situation.
Six sessions gives us room to look beyond what's happening today and begin working with the patterns underneath it—what keeps you overthinking, taking too much on, reacting from urgency, or getting pulled back into the same mental spin.
We'll use coaching, breathwork, and what you learn between sessions to help you practice doing things differently in your actual life.
Best for: someone ready to understand her patterns and begin changing how she moves through them.
For deeper change that unfolds over time.
Twelve sessions gives us room to work with more than what's happening right now. We can explore the patterns that have shaped how you've been moving through your life, work with what changes as you begin doing things differently, and stay with you as new challenges, decisions, and perspectives emerge.
Breathwork, coaching, practice, and accountability come together over time—not to create a perfect, stress-free life, but to help you become more intentional about how you move through the one you have.
Best for: someone ready for ongoing support as she makes meaningful changes in how she lives, responds, and chooses.
This isn't a one-size-fits-all process. We start with what's happening in your life right now.
You can start with the level of support that feels right for you. Each option gives us more room to work with what's going on—and what may be underneath it.
Breathe and Refuel Client
“What stood out most was how quickly my body responded. Instead of trying to think my way out of stress, my breath helped everything slow down. I felt calmer the rest of the day.”
Hi, I’m Stacey Cauvin.
ICF-certified coach. SOMA Breath® Instructor. Recovering over-achiever who knows what it's like to be the person who can handle it All.
For years, I liked being the person people could count on. Being needed felt good. So did knowing I could handle whatever came my way.
What I didn't see was how easily “I can handle it” became “I should handle it.”
And when you're really good at handling things, it's easy to keep going without stopping long enough to ask whether everything you're carrying is something you actually want to carry.
It took me a long time to realize that being capable didn't mean I had to keep saying yes, keep pushing, or keep carrying everything simply because I could.
And it's something I want other women to know, too:
Being capable doesn't mean you have to carry it all.
You begin to recognize when you're getting wound up and have practical ways to slow things down before the moment gets the best of you.
More space in the moment
When you're not as caught up in the mental spin, it can be easier to step back, consider another perspective, and get clearer about what's actually important to you.
You can see things differently
The rushing. The overthinking. Saying yes when you don't want to. Taking responsibility for everything. You begin to notice what's happening while it's happening—not just afterward.
You notice your patterns sooner
Sometimes that's how you respond in the next five minutes. Sometimes it's a decision about the next five years. Either way, you have more room to choose instead of simply moving from one thing to the next.
More intention in what comes next
What you may begin to notice
What sessions are like.
You don't need to show up knowing what you want to work on. We start wherever you are that day.
Maybe your brain won't stop spinning. You're overwhelmed by everything on your plate. There's a conversation you keep replaying, a decision you're struggling with, or something you know you want to change but haven't been able to.
We slow things down enough to look at it together.
Depending on what you need, we may use breathwork as part of the session — to help you settle, shift how you're feeling, or create some space from the mental noise.
From there, we coach. We explore what's coming up, notice patterns, consider different perspectives, and get clear on what you want.
And when it makes sense, I'll create a personalized breathwork practice you can use between sessions. We'll also get clear on what you want to do between sessions, so the work doesn't end when our call does.
That's exactly what this work is designed for. You don't need to wait for life to slow down before you begin changing how you move through it.
We'll work with what's happening in your actual life and develop practical ways to create space in the moments you need it — while also looking at the patterns, pressures, or decisions underneath the mental spin.
Will this help if my life is still busy and stressful?
There is growing research showing that the way we breathe can influence how we feel.
Slow, controlled breathing has been shown to affect heart rate variability and other processes involved in the body's response to stress. Research on breathwork has also found reductions in perceived stress and improvements in mood for some people.
The science is still evolving, and not every breathing technique has the same evidence behind it. That's why I focus on simple, intentional breathing practices and don't promise that breathwork will eliminate stress.
In Breathe & Refuel, breathwork is one tool we can use to help you work with how you're feeling in the moment — creating space for the coaching work that comes next.
What's the science and is there evidence this actually works?
Breathe & Refuel is one-on-one coaching for busy women who are tired of feeling like they're always “on.” We combine coaching with breathwork to help you slow the mental spin, create space to see things differently, and make more thoughtful choices about what comes next.
Every session is shaped around what's happening in your life, with breathwork used as one of the tools when it's helpful.
What is Breathe & Refuel?
Frequently Asked Questions
Everyone responds differently. You may notice a shift in how you feel during or after a breathwork practice, while changes in patterns, perspective, and how you respond in everyday life generally take time and practice.
This isn't about promising a quick fix. It's about building awareness, tools, and new ways of working with what's showing up for you.
How quickly might I notice changes?
Many gentle breathing practices are considered low risk for most healthy adults, but not every breathwork technique is appropriate for everyone.
Some practices, particularly those involving breath holds or more intensive breathing, may need to be modified or avoided depending on your health or if you're pregnant.
I'll always adapt the breathwork we use when appropriate. If you're pregnant, have a medical condition, or have concerns about whether breathwork is appropriate for you, please check with your healthcare provider before participating.
Is Breathwork safe for everyone?
Sessions are private and virtual, so you can join from wherever you have a comfortable, private space and reliable internet connection.
Are sessions in person or virtual?
Breathe & Refuel is designed for busy women whose brains don't seem to shut off. You may be overwhelmed by everything on your plate, caught in overthinking or worry, struggling with a decision, carrying a lot for other people, or simply realizing that the way you've been moving through life isn't working as well as it used to.
You don't need to have it all figured out before we begin.
How is this different from other breathwork I've tried?
Because Breathe & Refuel isn't just breathwork.
We may use breathwork to help you work with how you're feeling, create some space from the mental noise, or give you something practical to use between sessions. But we don't stop there.
Through coaching, we also explore what's underneath the spin — the patterns, pressures, decisions, or perspectives that may be contributing to what you're experiencing.
Breathwork is one of the tools we use, not the entire process.
Who is Breathe & Refuel designed for?
How do coaching and breathwork work together?
Breathwork gives us a practical tool for working with how you're feeling in the moment. Sometimes creating a little space from the mental noise makes it easier to look at what's going on.
That's where coaching comes in. We can explore patterns, pressures, assumptions, decisions, and different perspectives — and get clearer about what you want to do next.
We use both, depending on what you need.
Is this therapy or medical treatment?
No. Breathe & Refuel is coaching, not therapy, medical care, or mental health treatment. It is designed to support personal growth, awareness, and change through coaching and breathwork. If something arises that's outside the scope of coaching, I'll encourage you to seek support from an appropriately qualified professional.
