Breathe & Refuel Insights
Join my email list for breath-led practices and grounded insights designed to help your nervous system settle, recover, and handle stress more efficiently in real life.
Simple practices, insights, and tools to support how your body recovers from stress and refuels your energy throughout the day.
Support for your body’s ability to recover from stress so it doesn’t linger or compound during busy days
Simple, breath-led shifts that help your nervous system settle without needing to slow your life down
Practical ways to reset your energy in real time when things feel tense, rushed, or overloaded
Support for responding to stress with more stability, instead of feeling pulled along by it
By joining my email list, you’ll receive:
— Breathe & Refuel subscriber
“You put words to what my body was doing. I didn’t realize my breathing was keeping me in that stressed state.”
On the outside, I was productive and capable.
Inside, my nervous system was stuck in a constant state of activation. My breathing was shallow. My body was tense. Stress never fully dissipated before the next demand arrived.
What I eventually learned was simple and important. I was not just busy. I was pushing through chronic stress.
As I began studying the nervous system and working with breath-led practices, I understood what was really happening. My body was responding appropriately to stress, but it wasn’t recovering afterward. The stress response stayed switched on.
As my recovery improved, stress stopped lingering the way it used to. My body felt less strained. My energy became more consistent. I felt like I could handle the pace of life without stress taking the same toll.
Breathe & Refuel grew from this understanding. It is a physiology informed approach that focuses on how the body recovers from stress, not how much stress you can tolerate.
I share simple breath led practices and grounded insights designed to support nervous system recovery in real life.
When you join my email list, you’ll receive practical support to help stress resolve more easily and energy refuel throughout your day.
I’m a certified SOMA Breath® Instructor and an ICF-certified coach.
Hi! I’m Stacey Cauvin.
I know what it’s like to live with constant pressure. A full schedule. A busy mind. A body that keeps going even when it is running low. For years, I thought that was just how life worked.