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Join my email list for grounded insights that help your body recover so you can handle stress more effectively in everyday life.
Simple practices and thoughtful insights to support stress recovery and bring more Ease and Clarity into daily life.
Support for your body’s natural ability to recover from stress so it doesn’t stay with you throughout the day
Simple, breath-led shifts that help your nervous system settle without requiring you to slow your life down
Practical ways to release tension in the moment when things feel rushed, pressured, or overloaded
Support for responding to stress with more clarity and ease, instead of feeling pulled along by it
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— Breathe & Refuel subscriber
“You put words to what my body was doing. I didn’t realize my breathing was keeping me in that stressed state.”
On the outside, I looked productive and capable. But inside, I felt tense most of the time, and my mind kept going until I felt overwhelmed.
What I eventually realized was simple and important.
I wasn’t just dealing with stress. My body wasn’t coming out of it.
As I began working with my nervous system through breath-led practices, my recovery improved and my body started responding to stress differently.
I could move through daily life without stress taking the same toll on me.
When you join my email list, you’ll receive helpful insights and simple practices that turn on stress recovery and and help your body come out of constant tension.
I’m an ICF-certified coach and SOMA Breath® Instructor focused on stress recovery.
Hi, I’m Stacey Cauvin.
I know what it’s like to live with constant pressure.
A full schedule. A busy mind. A body that keeps going even when it’s worn down.