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The Breathe & Refuel Journal is a space for understanding stress through the body.
Here you’ll find grounded insights, simple explanations, and practical reflections on breath, nervous system regulation, and recovery. The focus is on restoring clarity and energy without pushing or overhauling your life.
This is a place to quiet internal noise, better understand what your body needs, and support steady, sustainable wellbeing in real life.

Breathe & Refuel Journal

Would I Go Back Into the Corporate World?

(I Used to Say No. Now It’s a Heck Ya!) My corporate friends can tell you… It used to be a hard no on going back. I’d say, “I would never go back, it sucked the life out of me. They always want more. They don’t care about your well-being and I am over the […]

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My story

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Breathe & Refuel, Insights

Hi there! I’m Stacey Cauvin.

Experience taught me that stress without recovery always takes a toll.
Today, I help people work with their nervous system using breath and awareness so recovery becomes more accessible and steady, even in the middle of full, demanding lives.