The Breathe & Refuel Journal is a space for understanding stress through the body.
Here you’ll find grounded insights, simple explanations, and practical reflections on breath, nervous system regulation, and recovery. The focus is on restoring clarity and energy without pushing or overhauling your life.
This is a place to quiet internal noise, better understand what your body needs, and support steady, sustainable wellbeing in real life.
Breathe & Refuel Journal
As a coach, I’ve witnessed countless transformations. But one approach consistently sparks a powerful shift in people I work with is Appreciative Inquiry. This isn’t your typical “fix what’s broken” coaching. Appreciative Inquiry Coaching flips the script, focusing on your inherent strengths and past successes to build a roadmap that guides you to reach new […]
Feeling lost in a digital world overflowing with distractions? Find purpose and happiness amidst the noise.
Life is a magnificent adventure, but it doesn’t come with a roadmap. It’s filled with twists, turns, and unexpected detours where we question our direction and find ourselves feeling lost and dissatisfied.
We all have that inner critic, that voice that whispers (or screams) our shortcomings in our ear. But while self-criticism might seem like a motivator, these harsh words can weigh us down, dampen our motivation, and even chip away at our wellbeing.
We all hold onto aspirations, dreams tucked away in the corners of our minds, visions of who we could be, what we could achieve. But life, with its relentless demands, often overrides these visions, pushing them to the periphery of our daily grind.
Life provides us with the opportunity to pursue our dreams and aspirations. Yet, our thoughts often harbor limiting beliefs—unseen obstacles that hinder us from realizing our full potential.
The first step toward realizing our aspirations in the journey is often hindered by barriers—internal and external—that seem impossible to overcome.
Let’s face it, we’re all chasing something. Whether it’s a corner office with a killer view, the perfect Instagram-worthy life, or that perfect side hustle, we humans have an innate drive to reach for something beyond the present. But here’s the thing: what are we actually chasing?
