The Breathe & Refuel blog is a space for understanding stress through the body.
Here you’ll find grounded insights, simple explanations, and practical reflections on breath, nervous system regulation, and recovery. The focus is on restoring clarity and energy without pushing or overhauling your life.
This is a place to quiet internal noise, better understand what your body needs, and support steady, sustainable wellbeing in real life.
Breathe & Refuel Blog
As a coach, I’ve witnessed countless transformations. However, one approach consistently sparks a powerful shift: Appreciative Inquiry. This isn’t traditional “fix what’s broken” coaching. Instead, Appreciative Inquiry focuses on your inherent strengths and past successes to build forward momentum. That distinction becomes especially important when stress is involved. When the nervous system remains activated for […]
