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The Breathe & Refuel Journal is a space for understanding stress through the body.
Here you’ll find grounded insights, simple explanations, and practical reflections on breath, nervous system regulation, and recovery. The focus is on restoring clarity and energy without pushing or overhauling your life.
This is a place to quiet internal noise, better understand what your body needs, and support steady, sustainable wellbeing in real life.

Breathe & Refuel Journal

Why You Can’t Get Out of Stress Mode — And How to Change It

Discover why your stress response stays stuck “on” and how simple physiology-based practices help your body reset and recover…

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Why You Feel Overloaded and How to Get Your Clarity Back

If you’ve been feeling tense, overloaded, or mentally scattered, it’s not you, it’s your body’s prediction system working overtime. One simple shift to clarity…

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My story

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Breathe & Refuel, Insights

Hi there! I’m Stacey Cauvin.

Experience taught me that stress without recovery always takes a toll.
Today, I help people work with their nervous system using breath and awareness so recovery becomes more accessible and steady, even in the middle of full, demanding lives.