The Breathe & Refuel Journal is a space for understanding stress through the body.
Here you’ll find grounded insights, simple explanations, and practical reflections on breath, nervous system regulation, and recovery. The focus is on restoring clarity and energy without pushing or overhauling your life.
This is a place to quiet internal noise, better understand what your body needs, and support steady, sustainable wellbeing in real life.
Breathe & Refuel Journal
(I Used to Say No. Now It’s a Heck Ya!) My corporate friends can tell you… It used to be a hard no on going back. I’d say, “I would never go back, it sucked the life out of me. They always want more. They don’t care about your well-being and I am over the […]
Striving is something we’ve all been taught to do. From an early age, we’re told that success comes to those who push themselves, set ambitious goals, and never settle for less. Striving has its upside. It’s helped us grow, innovate, and make progress.
You know that bone-deep exhaustion that hits you at the end of a jam-packed day? When you’ve ticked off every item on your to-do list, but somehow still feel… empty? It’s like we’ve all become human doings instead of human beings. Always in motion, always productive, but rarely present. We feel it in our gut […]
