The Breathe & Refuel Journal is a space for understanding stress through the body.
Here you’ll find grounded insights, simple explanations, and practical reflections on breath, nervous system regulation, and recovery. The focus is on restoring clarity and energy without pushing or overhauling your life.
This is a place to quiet internal noise, better understand what your body needs, and support steady, sustainable wellbeing in real life.
Breathe & Refuel Journal
In the current landscape of modern careers, one thing remains constant: CHANGE. Whether it’s a shift in industry trends, personal growth, or unforeseen circumstances, the decision to make a career or job change is significant. However, amidst all the resumes, interviews, and LinkedIn updates, there’s a profound yet often overlooked truth: successful career transitions are […]
If you’re on a journey of fulfillment, there’s a pivotal question you must confront: Is this my voice that leads me? Trusting yourself is paramount because you alone understand what truly resonates with your being. Embrace Self-Awareness and Courage Embracing self-awareness and courage simplifies the process of charting your course forward. It’s an inward journey, […]
As a coach, I’ve witnessed countless transformations. But one approach consistently sparks a powerful shift in people I work with is Appreciative Inquiry. This isn’t your typical “fix what’s broken” coaching. Appreciative Inquiry Coaching flips the script, focusing on your inherent strengths and past successes to build a roadmap that guides you to reach new […]
We all hit those roadblocks in life. You might be yearning for a career change but feel lost in a sea of options. Perhaps that dream vacation keeps getting pushed aside, buried under the weight of daily obligations. Whatever your situation, sometimes a supportive nudge in the right direction is exactly what you need.
Feeling lost in a digital world overflowing with distractions? Find purpose and happiness amidst the noise.
Life is a magnificent adventure, but it doesn’t come with a roadmap. It’s filled with twists, turns, and unexpected detours where we question our direction and find ourselves feeling lost and dissatisfied.
We all have that inner critic, that voice that whispers (or screams) our shortcomings in our ear. But while self-criticism might seem like a motivator, these harsh words can weigh us down, dampen our motivation, and even chip away at our wellbeing.
We all hold onto aspirations, dreams tucked away in the corners of our minds, visions of who we could be, what we could achieve. But life, with its relentless demands, often overrides these visions, pushing them to the periphery of our daily grind.
Do you feel trapped or stuck in your current situation, leaving you stressed, restless, dissatisfied and unfulfilled? I get you! I have been there many times over the course of my life.
Life provides us with the opportunity to pursue our dreams and aspirations. Yet, our thoughts often harbor limiting beliefs—unseen obstacles that hinder us from realizing our full potential.
