Busy women, is your brain always on?
Breathwork and coaching for when your brain won't stop and everything is starting to feel like a lot.
Your days are full, and you're good at keeping up with all of it. Somewhere along the way, being "on" all the time became normal.
You're half-listening to a conversation because you're already thinking about what you need to do next. You're replaying something someone said while you're driving or trying to make an important decision when your brain is already juggling ten other things.
Even when you finally sit down at the end of the day, your brain keeps going. All that mental noise makes it hard to notice anything beyond what needs your attention.
And when your brain rarely gets a break, things that normally wouldn't bother you can start to feel like a lot. You have less patience. Decisions feel harder. Someone asking you for one more thing can feel like a lot.
I had a demanding career that kept me traveling from city to city. When I was home, I found time for house projects, family, friends, coaching CrossFit, and whatever else I could fit in.
My days were full, my to-do list was never finished, and there was always something else I thought I should be doing.
Sound familiar?
The more I could juggle, the more I fit in.
I liked knowing I could handle it all, but keeping up with everything was wearing me down.
I tried things I thought were supposed to help. But nothing really changed how stressed I felt day to day.
That's what first drew me to breathwork.
Changing the way I breathed changed how I felt in the moment. And with some space from all that mental noise, I realized there were things I could do differently.
That changed more than the way I handled stress. It changed the way I coached, too.
Today, I'm an ICF-certified coach and SOMA Breath® Instructor. Bringing the two together has become a natural part of how I work.
When we breathe differently, we live differently.
For a Long Time, This was My Normal.
You don't have to change your whole life to change how you experience it.
Client Experience
"The session settled a tension I hadn't realized was still running. Its effects lasted through the evening, and into the next morning."
That's when you have something to work with.
You don't have to wait until you have 20 minutes and a quiet room.
Sometimes it's a few intentional breaths in the middle of your day. Sometimes it's making time for a longer practice.
“I felt calmer and more at ease. I just didn't expect it.”
