Restore your body’s ability to recover from stress.
Support that helps protect your health and energy through everyday demands.
Learn More About Me
I help people tap into their body’s ability to recover from stress through guided breathwork and personalized support, so they can move through daily life with more capacity and less internal strain.
Many of the people I work with lead demanding lives, and their nervous systems stay biased toward vigilance and stuck in overdrive. Recovery doesn’t fully happen, so the body keeps carrying more load than it’s meant to. Over time, this shows up as mental overload, tension, disrupted sleep, or feeling worn down.
My work focuses on supporting the body’s ability to recover from stress in a way that protects health under everyday demands. As recovery improves, energy becomes available again, thinking gets easier, and daily life feels more manageable.
I am a certified SOMA Breath Instructor and an ICF-certified coach, integrating breath-led practices with personalized support.
SOMA Breath® Instructor | cERTIFIED icf cOACH
Hi! I’m Stacey Cauvin.
When life doesn’t slow down, your body can learn how to recover.
Learn more about working together.
You do not need to slow your life down or step away from your responsibilities to support your nervous system.
This work meets you where you are, within the life you are already living.
With one-on-one support, the focus is on helping your body recover more reliably under everyday demands.
Explore 1:1 Support
Why Breath Matters
Breath is one of the few tools that can directly influence how the nervous system responds to stress.
— Dr. Melissa Young, MD, Cleveland Clinic
How Recovery Actually Works
“Recovery isn’t passive. It’s a trained response. With repeated breathwork, the nervous system learns to settle more easily after stress, shifting you out of fight or flight and into recovery.”
What Clients Often Notice
“For the first time in years, I feel in control.”
"I just felt better in my body and more focused for the rest of the day.”
“My mind felt quieter, and my body finally relaxed.”
— Breathe & Refuel Client
Client Experience
“…the amazing energized meditation and breathwork session had a tremendous impact on me for the rest of the evening and even this morning.”
How This Supports Daily Life
This work supports moments of pressure, mental overload, and ongoing stress by helping the body return to a steadier baseline.
Stay Connected.
Get thoughtful insights and simple practices that support nervous system recovery, help your body handle stress more effectively, and bring more ease and clarity into everyday life.
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