Learn More About Me
I help people train their bodies to recover from stress faster so they can think clearly, stay steady, and handle pressure with confidence and composure.
After years of pushing through stress myself, I started to notice how it quietly affects everything — focus, energy, sleep, even how present we feel in our lives. I became determined to find natural, evidence-based ways to help people handle life’s daily stressors in healthier, more sustainable ways.
Today, as a SOMA Breath® Instructor and ICF-certified coach, I guide people through science-based practices that support the nervous system’s natural ability to recover faster and strengthen the body’s capacity for clarity, steadiness, and resilience.
Energy & Performance Coach
SOMA Breath® Instructor
Hi! I’m Stacey Cauvin.
In a world that never stops moving, you can learn to stay calm, clear, and capable.
Ready to feel steady, clear, and capable?
Imagine...
You wake up feeling ready for the day.
Even with a full plate, you feel capable — steady, composed, and clear as you move through it all with calm focus.
Your breath stays steady, your mind stays clear, and you notice yourself handling what once felt overwhelming with calm ease.
This isn’t about managing stress.
It’s about teaching your body how to recover faster, so clarity and balance return naturally each time.
Let's Connect!
— Sabrina T.
"Caring for others is a gift, and knowing Stacey is a blessing. She listens without judgment, guiding you through your own thoughts with a genuine and pure presence."
— Chris M.
"Thanks for the amazing energized meditation and breathwork session! It had a tremendous impact on me for the rest of the evening and even this morning."
— VAL S.
"Working with Stacey was a turning point for me. She skillfully helped me uncover and address habits and relationships that were hindering my progress towards the life I truly desired.
— Sandy Y.
"Stacey navigates complex work environments, and she brings enormous grace, compassion, and keen intelligence to her work. Empowering others is one of her strongest assets."
— Eric K.
"Stacey's energy and empathy created a comfortable environment that encouraged me to open up and tackle the challenges I wanted to work through."
Stay Steady. Stay Connected.
Get thoughtful insights, simple tools, and honest reminders to help you steady your body, calm your mind, and move through your days with more ease and clarity.
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