Stress to Clarity™
You can’t stop stress — but you can train your body to bounce back faster.
Recovery is your edge.
Your mind jumps into overdrive before you even start your day.
You push through stress because you don’t know another way.
You find it harder to think clearly or make decisions when stress builds up.
You feel like you're reacting to everything around you.
You get things done but you rarely feel at ease doing them.
You know how to keep going, but you're ready to feel better doing it
Does this sound like you?
You could handle stress without feeling tense, rushed, or reactive.
You ended your day with energy still left for the things you love.
You could focus clearly without fighting through mental fog.
Your body recovered in the middle of a busy day.
You could catch stress before it built up and stay steady through it.
Now, imagine if…
Start Today
In eight private sessions, you’ll train your nervous system to handle stress in healthier ways — learning to shift your state in minutes, support your body’s recovery, and stay steady under pressure.
You’ll explore practices that help you calm your system, clear your mind, and strengthen your ability to respond — not react.
As recovery improves, you may begin to notice:
• A calmer baseline and less reactivity
• Clearer thinking and steadier energy
• Better rest and quicker resets after stress
• Greater confidence and ease in daily life
The Stress to Clarity™ Experience
You don’t need more motivation or more coping tools.
You need a body that recovers better.
Val S.
"Working with Stacey was a turning point for me. She skillfully helped me uncover and address habits and relationships that were hindering my progress towards the life I truly desired. Her guidance in recognizing negative thought patterns and replacing them with positive self-talk and new routines was transformative."
Eric K.
“Stacey's energy and empathy created a comfortable environment that encouraged me to open up and tackle the challenges I wanted to work through. Her approach is both inviting and effective, making it easy for me to share and engage in the coaching process.”
I’ll help you understand what your body needs to return to balance, so feeling steady becomes your new normal.
As your coach, I’m here to share my expertise and create a supportive space for awareness, regulation, and practical change.
My approach is a practice-based experience that meets you where you are and teaches you how to work with your nervous system’s design to protect your health, support longevity, and sustain everyday energy.
Clients often share that they feel calmer, more focused, and more in control of how they respond to stress.
You’ll:
✔ Recognize your body’s stress signals before they take over
✔ Use your breath to calm your system and reset your focus
✔ Re-pattern how your body and mind respond under pressure
✔ Build resilience that protects your energy and mental clarity
✔ Create a steady baseline you can return to anytime
Let's Work Together
Develop the awareness to recognize stress cues early — and use breath and body-based resets to shift in the moment. This is how calm becomes accessible anytime, anywhere.
Real-Time Regulation
Learn how to stay flexible in changing situations — physically, mentally, and emotionally.
Your body’s ability to regulate becomes the foundation of calm, clear decision-making.
Adaptability That Lasts
Retrain your nervous system to return to balance more quickly after stress. You’ll move through daily demands without draining your energy or losing your composure.
A Steadier Baseline
Learn how to calm your system and bring your prefrontal cortex — your clear-thinking center — back online. You’ll respond to stress with focus and confidence.
Clarity Under Pressure
Stress will always be there. But now, you’ll know how to meet it — clear, composed, and capable.
Get started today
Feel more steady in your body, clearer in your mind, and at ease with how you move through your day.
By participating in this program, you can gain:
Before I ever named it, I was living in what I now call survival energy.
On the outside, I was thriving — performing, achieving, keeping up — but underneath, I was running on adrenaline and cortisol.
You push through. You perform. You cope.
But the effects of stress build up.
Your body starts to lose its ability to bounce back and it shows up in your sleep, digestion, mood, and energy.
Over time, that becomes chronic stress, taking a toll on your focus, health, and resilience.
That’s what led me to create the Stress to Clarity Method™.
It didn’t come from theory — it came from practice.
Yoga, cold exposure, breathwork, nervous system training — each one taught me something new about how the body responds, and how recovery really works.
I discovered that breath isn’t just a support tool — it’s the foundation.
Because when you change how you relate to your inner world — your breath, awareness, and your body’s cues — you start to experience stress in a completely new way.
Energy & Performance Coach
Certified SOMA Breath® Instructor
Hi there! I’m Stacey Cauvin.
Here’s where mindset meets physiology.
You’ll pair conscious awareness with breath to retrain your body’s automatic reactions to stress — so you can stay grounded, composed, and capable, even under pressure.
Intention
PILLAR 3
This framework helps your body recover, your mind clear, and your energy stay steady — no matter what life brings.
Integration
PILLAR 4
We begin with awareness — noticing what’s happening in your body before stress takes over.
Through breath and mindful movement, you’ll learn to sense early tension cues and support your system before it spirals into overload.
Awareness
Pillar 1
The Four Pathways to Recovery
Using breath rhythm, sound, and gentle regulation techniques, you’ll calm the body’s stress response and restore internal balance.
This phase helps your body move from protection to recovery mode — where steadiness and clarity come back online.
Resonance
PILLAR 2
In this final phase, you anchor what your body has learned.
We translate what happens in sessions into daily life, so your new patterns of calm, focus, and steady energy become second nature.
How we train your body to handle stress in healthier ways
Success in coaching is subjective and personal. We'll establish clear goals at the beginning, and we'll regularly assess your progress together.
I use a personalized and holistic approach, drawing from various coaching methods and techniques to suit your unique situation. This may include goal exploration, obstacle identification and deconstruction, values-alignment, skill improvement (mindset and visualization techniques), and narrative transformation.
What coaching methods or techniques do you use?
I offer coaching packages tailored to different needs. The cost varies based on the duration and level of support you require. Let's discuss your specific goals to determine the best fit for you.
What is the cost of your coaching services, and do you offer packages?
The coaching process involves one-on-one sessions where we explore your goals, challenges, and strategies to overcome obstacles. Together, we create a personalized action plan for your success and implement various techniques.
What does the coaching process involve?
Frequently Asked Questions
Coaching engagements vary, but a common duration is three to six months. The frequency and length of sessions depend on your needs and preferences.
How long does a typical coaching engagement last?
Sessions can occur weekly or bi-weekly, but we can adjust the frequency based on your schedule and the focus of the work we're doing.
How often do we meet for coaching sessions?
How can I measure the success of our coaching sessions?
I provide a specific focus on values as a catalyst for change coupled with a blend of mind leadership, self-empowerment, narrative transformation, and energizing self-belief in a way that is tailored to each individual's unique journey of change. This approach empowers clients to take an active role in their personal and professional development, making it distinctly theirs and highly effective for individuals seeking change.
How do you tailor your approach to each individual's needs?
While maintaining confidentiality, I've worked with clients on job transitions, personal growth, and overcoming specific challenges, helping them achieve clarity and fulfillment.
Can you provide examples of clients you've helped in the past?
Confidentiality is a cornerstone of our coaching relationship. I adhere to professional ethical standards, and your information is kept strictly confidential. Details of confidentiality can be found in the coaching agreement.
How do you ensure confidentiality in our coaching sessions?
That's perfectly okay. We can work together to explore and clarify your goals. The coaching process is designed to help you gain clarity and create a meaningful path forward.
Clients often experience increased clarity, enhanced self-awareness, and a greater sense of fulfillment in both personal and professional aspects of their lives.
What outcomes can I expect from your coaching?
What if I'm not sure about my goals or what I want to achieve?
In such situations, we reassess our strategies, explore underlying challenges, and adjust our approach collaboratively. Slow progress is an opportunity for deeper understanding and course correction.
While my primary offering is remote coaching, I am open to in-person sessions as well. We can discuss and arrange the most suitable format based on your preferences and needs.
Do you offer in-person coaching, or is it primarily remote?
How do you handle situations where progress seems slow or challenging?
While my expertise encompasses a broad range of coaching areas, including support for career development and relationship dynamics, my primary focus is on providing comprehensive coaching services tailored to various life aspects.
I am a Whole Person Certified Coach (WPCC), a Trauma Informed Coach, and an International Coaching Federation Associate Certified Coach (ICF-ACC). I also hold a PMP certification (Project Management). I continually invest in professional development to offer the best support.
What is your background and training as a coach?
Can you help with specific issues like career transitions or relationship challenges?
I’m Ready!
