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When there’s a lot going on in your life, there’s often a lot going on in your head, too.
Here I explore how stress, expectations, and familiar ways of thinking shape our experiences at work and in everyday life. Through personal stories, coaching reflections, and practical breathwork, I share ways to quiet the mental noise, see things differently, and create space to consider what you want to do next.


Breathe & Refuel Blog

Would I Go Back Into the Corporate World?

(I Used to Say No. Now It’s a Heck Ya!) My corporate friends can tell you… It used to be a hard no on going back. I’d say, “I would never go back, it sucked the life out of me. They always want more. They don’t care about your well-being and I am over the […]

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Why You’re Successful but Miserable at Work

I’ve spoken with many professionals and a recurring theme has emerged in our conversations. They desire success, they’re driven, but they’re miserable.

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How to Navigate Personality Differences at Work

Sharpening emotional intelligence is key to mastering team dynamics. By enhancing self-awareness and observing colleagues’ behaviors, we can foster positive interactions.

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How Personalities Change Under Stress at Work

Do you ever wonder why some colleagues seem to thrive in group settings while others struggle? Navigating complex interpersonal dynamics at work can feel like an uphill battle. But what if you could turn these challenges into opportunities?

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Feeling Unfulfilled at Work? How Stress Narrows Clarity and Engagement

If you’re feeling unfulfilled at work, stress may be quietly narrowing your clarity and engagement — reshaping how you think, respond, and perform.

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Join my email list for one short note a week with something to think about, something to notice, and sometimes a breathing practice to try.

Breathe & Refuel, Insights

Hi there! I’m Stacey Cauvin.

I know what it’s like to be the person who usually figures things out, and then find yourself with questions you don’t have answers to.
Breathwork can help quiet the mental noise, giving us room to explore what’s keeping you stuck, see other possibilities, and figure out what you want next.

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